Unraveling

sufey

In Yoga Posted July 16, 2014

In the spirit of freedom, two girls from our 200-hr yoga teacher training and I filmed a practice in our living room.
In our yoga, we don’t have rules or limits or walls. We have only our love for each other.

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Yoga is a deconstruction of limitations.
A deprogramming of societal conditioning.
A path to inner enlightenment.

Often, people get lost in the “right” or “real” way to do yoga.
Often, people get lost in the way they “should be” or “should act”.
Often, people toss away their dreams to settle for something that is “good enough, I guess”.

This is tragic.

“if only this, then…” or “I wish I could, but…”

We manifest our own lives.
We move how we want to move.
We are who we want to be.

Yoga feels good. Yoga is whatever you want it to be.