Unraveling

sufey

In Yoga Posted

In the spirit of freedom, two girls from our 200-hr yoga teacher training and I filmed a practice in our living room.
In our yoga, we don’t have rules or limits or walls. We have only our love for each other.

***

Yoga is a deconstruction of limitations.
A deprogramming of societal conditioning.
A path to inner enlightenment.

Often, people get lost in the “right” or “real” way to do yoga.
Often, people get lost in the way they “should be” or “should act”.
Often, people toss away their dreams to settle for something that is “good enough, I guess”.

This is tragic.

“if only this, then…” or “I wish I could, but…”

We manifest our own lives.
We move how we want to move.
We are who we want to be.

Yoga feels good. Yoga is whatever you want it to be.

9 Comments

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  • 1stpeaksteve
    July 16, 2014 at 11:25 AM

    Ying and yang…

    I just had a civil yet tense conversation with someone who posted about smoking and he basically viewed me as being unsympathetic towards smokers.

    On the opposite end of the spectrum, your video came up. I love working out and have always had a fascination with yoga. I am in the middle of the spectrum. A person still working on his journey and trying to overcome obstacles.

    We are countless humanity. Each with their own circumstances and events that shape how they view life. Where I stand, the choice is simple yet more difficult. Life is never easy. It is by taking the harder path and how you overcome that will shape you faster. Even then there are no guarantees.

    Thanks for the video to clarify what I need!

    Have a good week!

    • sufey (@SufeyChen)
      August 2, 2014 at 11:59 PM

      Happy to hear, Steve. When we surrender to love, life flows naturally. Let the rest wash off your back. xo <3

  • Gallivanta
    July 16, 2014 at 10:41 PM

    Beautiful.

  • yummychunklet
    July 20, 2014 at 1:24 PM

    Great video!

  • kenthinksaloud
    August 3, 2014 at 3:29 PM

    wonderful to watch – I envy you your suppleness! What was the music you used? I loved it!

    • sufey (@SufeyChen)
      August 4, 2014 at 9:30 AM

      Thank you Ken! The song is called “Recurring” by Bonobo. We loved dancing to his music! 😀

      • kenthinksaloud
        August 4, 2014 at 2:50 PM

        I shall check his stuff out – thank you Sufey 🙂 x