Public Classes

YOGA 101 | YOGA FOR BEGINNERS

S I M P L E ~ G E N T L E ~ F O U N D A T I O N
hatha + alignment + beginner yoga

January 8th – February 5th, 2017
Sundays from 3:30 – 4:30 pm
$50+gst for a 5-week series

Strengthen your body. Open your heart. Free your mind. Learn the basics of yoga in a simple, sequential and down-to-earth way. This five-class series is a gentle introduction into poses, practice, philosophy and presence. Though skilled observation, open discussion and body awareness, you will develop a strong foundation to enter any public class and/or build your personal practice with.

FIRE SERIES

W I L D ~ F E A R L E S S ~ B U R N
vinyasa + kundalini + tribal dance

January 8th – February 5th, 2017
Sundays from 5:00 – 7:00 pm
$100+gst for a 5-week series

Burn baby burn! Awaken your fierce, untamed and expressive selves in a wild fiery flow. This is a series that will challenge and strengthen you through a delicious elixir of physical, mental and spiritual disciplines. A mix of STRONG practices including vinyasa flow, inversions, arm balances, kundalini, acroyoga, tribal dance, cardio, plyometrics + HIIT will r o c k y o u r w o r l d.

WATER SERIES

N O U R I S H ~ R E L E A S E ~ R E C E I V E
live music yin + restorative + sound healing + yoga nidra

January 13th – February 3rd, 2017
Fridays from 7:00 – 9:00 pm
$80+gst for a 4-week series

Melt into a soft warm puddle of loving nourishment in Sufey Yoga’s four-week WATER SERIES. Each session is infused with live music, sacred mantra, poetry, healing poses and sloooow yum flow, the perfect way to re-balance the body after a big productive week. Heal your body, mind, heart and spirit in a gentle and compassionate way.

E-mail smile@sufey.org to register! 

Specialty Classes

EARTH MAMA | Prenatal Yoga

F E M I N I N E ~ F I E R C E ~ S I S T E R H O O D
prenatal yoga + song circles + goddess dance


January 8th – February 5th, 2017
Sundays from 9:00 – 10:30 am
$100+gst for a 5-class series

Beautiful mamas-to-be! Awaken your wild woman in a sacred circle of goddess love. Share in the birthing journey through a fiercely feminine practice full of connection, support, song and dance. From sharing circles to yogic rituals to tribal beats, this is a practice that will remind you of how f*cking strong, sensual and powerful you are. Let’s do this!!

FAMILY YOGA

R I D I C U L O U S ~ J O Y F U L ~ C O N N E C T I O N
family bonding + childrens yoga + outrageous games

January 8th – February 5th, 2017
Sundays from 11:00 – 12:00 pm
$75+gst for a 5-week series (per parent/child pair + $10 for each additional human).

Connect with the whole family through a Sunday morning shakedown full of song, dance, movement and outrageous amounts of fun. Get wild and silly in a fast-paced, imaginative and hearty class full of laughter, drumbeats, music and magic. This is an all-ages practice perfect for family bonding and tribal love!

Pre-requisites: must have a fabulous sense of humour and innate love of play. FULL ADULT PARTICIPATION REQUIRED. Mwah!

KIDS YOGA

N U R T U R I N G ~ P L A Y F U L ~ G U I D A N C E
whole body learning + multi-disciplinary genius

Kids Yoga (6 – 9 years)
January 9th – January 30th, 2017
Mondays from 3:45 – 4:30 pm
$50+gst for a 4-week series

Kids Yoga (10 – 12 years)
January 9th – January 30th, 2017
Mondays from 4:45 – 5:30 pm
$50+gst for a 4-week series

Investment: See individual sessions.
E-mail smile@sufey.org to register! 

3 Comments

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  • Jenna
    November 16, 2016 at 6:39 PM

    Hey Love! Very interested in the earth mama class! Please let me know what else I need to do to register. Also curious about the kids class(3-6) 🙂

    So looking forward to this class 😊

  • Jenn
    December 30, 2016 at 9:59 AM

    Hi There. My name is Jennifer Houghtaling, I am Rebecca Houghtaling’s sister, she talks about you alot and I am in town until January 9th visiting. I thought it would be really sweet if we could do a beginner yoga class together (I have done yoga for awhile now and would love for her to get into it) Do you have anything that would work for us? Becca has a 10 month old baby and if we could bring her (she is very sweet and quiet) that would be great, but if not we can get grama to watch her! Let me know how busy you are and if its possible for you. Namaste.

  • Sue Mcdermid
    January 1, 2017 at 11:06 AM

    Hi Sufey. Myself and my boyfriend are interested in the fire series starting jan 8 th 5 to 7 Just wondering how to register for this. Thank you