Morning Yoga for Beginners

sufey

In Yoga Posted

Aloha from Mama Maui! ॐ

This is a simple self-care practice with massage, breath of joy and intention setting.

Wishing you love, light and sunshine! xx

7 Comments

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  • Gallivanta
    August 2, 2014 at 10:20 PM

    Mmmmm….that felt so good. Well, the bits I could do!

    • sufey (@SufeyChen)
      August 2, 2014 at 11:57 PM

      Yay! Please let me know if you want anything different, I’m always happy to hear suggestions for elevation! xo

      • Gallivanta
        August 3, 2014 at 1:01 AM

        The only thing I would like is to be sharing that beautiful beach!

  • kenthinksaloud
    August 3, 2014 at 3:22 PM

    Wow i feel relaxed just watching you Sufey! I will certainly add some of this into my daily exercise. I must admit half of the relaxation was just listening to your peaceful calming voice 🙂

    • sufey (@SufeyChen)
      August 4, 2014 at 9:29 AM

      So happy to hear this, Ken! A few minutes a day of simple tapping and massage will do wonders for a body. Much love. <3

  • Lisa
    September 22, 2014 at 11:19 AM

    Hi Sufey! I love your Morning and Evening yoga classes. I’m wondering if they are available for download anywhere? I’m not always online. Many blessings and thank you so much for your beautiful classes. Namaste!

    • sufey (@SufeyChen)
      September 23, 2014 at 6:37 PM

      Hi Lisa!

      I’m so glad you like them. If you’d like, I can try to sent them to you. Just shoot me an email (smile@sufey.org). 🙂 Much love. xx