Yoga

Namaste!

sufey

My mission is to serve you on your journey to a happier, healthier life.

It all starts with the way we breathe: by inhaling inspiration and exhaling thoughts that have reached their expiration date, we become calmer, centered, conscious beings. By living simply, we are more satisfied with less. It is not how much we have, but how much we appreciate what we have that determines how happy we are in this life.

Yoga connects us to our life source and teaches us to be: to be grateful for every breath, to be present in the moment, to find ease in strength, to care for our body temples, to connect with mama Earth, to see the divine in everyone, and to give love to all.

Wishing you a lifetime of health and happiness!

***

Upcoming Class Schedule:

FUNasana (Kids) 

Get your down dogs on in a laughter-filled adventure of silliness, spirit and strength. Magic carpets provided. Bring your imaginations!

Offered @ Chinook Yoga (Jan. 8- Feb. 12)

Teen Yoga  

Gain strength, confidence and flexibility within a free-spirited yoga flow. Transform into a wellness warrior by challenging your body, mind, and spirit!

Offered @ Chinook Yoga (Jan. 8- Feb. 12)

If you have any questions at all, feel free to contact me directly at smile@sufey.org, leave a comment below, read what my students say, or try a class yourself!

With love, light and joy! <3

Sufey

RYT, RCYT, BHSc (4th year)

       google

***

lokah samastah sukhino bhavantu

May all beings everywhere be happy and free. May the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.

 

14 thoughts on “Yoga

Big hugs for reading! Thank you for your love. <3

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