Unraveling

In the spirit of freedom, two girls from our 200-hr yoga teacher training and I filmed a practice in our living room.
In our yoga, we don’t have rules or limits or walls. We have only our love for each other.

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Yoga is a deconstruction of limitations.
A deprogramming of societal conditioning.
A path to inner enlightenment.

Often, people get lost in the “right” or “real” way to do yoga.
Often, people get lost in the way they “should be” or “should act”.
Often, people toss away their dreams to settle for something that is “good enough, I guess”.

This is tragic.

“if only this, then…” or “I wish I could, but…”

We manifest our own lives.
We move how we want to move.
We are who we want to be.

Yoga feels good. Yoga is whatever you want it to be.

 

 

 

 

 

A Return to Love | 200-hr Yoga Teacher Training

The day I left the corporate world, a teaching opportunity manifested.

I said: I want to heal, travel, teach.

To touch and be touched, move and be moved.
To scrub mud on my body and joy on my soul.
To kiss the sweet earth and taste love on my lips.

I want to set my spirit alive.

He said: come to Maui, teach teachers, return to love.

And so it begins.

***

Come with: July 10th – Aug 8th. Mama Maui. 200-hr Yoga Teacher Training. Spend a month with me in paradise. x 

Bedtime Yoga for Beginners

Namaste everyone! ॐ

As promised, I made you a simple yin yoga video for relaxation before bed.

Do let me know if you have other requests.

Wishing you much love and the sweetest of dreams tonight. xx

~ Sufey

A Day in My Life

Wake up. Be awesome.

A sneak peek into my yoga practice:

 

The reason I’m so happy everyday (best job ever!):

 

Grateful to be raised in abundance of love:

 

Feeling blessed to be living bliss!

 

I believe that everyone should be given the tools to live a healthy, empowered lifestyle. Yoga and joy is a gift meant to be shared, so let me know: What can I make to serve you? 

Do you want strength-building flows? Meditations? Beginner or advanced poses? More videos of my practice? How long would you want to do a yoga video for? The more I know, the better I can cater to your needs!

Please subscribe here for upcoming videos made in love for you + share with one friend who is ready to choose healthy too! ;)

Wishing you a BEAUTIFUL, blessed day! xox

~ Sufey

 

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Blog Gratitude II & Yoga for YOU

Wowza!What an incredible flavour-burstin’ kinda year so far!!

Life has been absolutely insane (in that head-spinnin’, beauty-chasin’, abundance-flowin’ way), but I’m HERE and alive with exciting new projects on the go!

First off, a very grateful (and way overdue) thank you for the blog awards from Ute Smile, Second Half Woman, Our Life in 3D, Lilly Sue’s Bites and Brews, Fictional Machines and Sustainably Single Parenting. Check out these delightful sites yo!

Second, I’m going to talk ’bout myself today- hope that’s okay!

As you might know, I’m a little yoga addict on a perpetual yoga high. Teaching joy is my life and passion. And in spirit of following heart, facing fears, and a hot hot desire to spread this bliss, I’m dying to ask- what can I do for YOU?

Are you interested in yoga? What would you like to learn?

sufey

I’ve been absolutely thrilled by the interest and commitment to health ‘n’ happiness in my community, and I would love to share this love with YOU too!

As a private online teacher, you can do yoga with me whenever you want! Email me first at smile@sufey.org  so we can customize an epic class together.

And if you enjoy all this lovin’ energy, please spread the love by rebloggin’, Facebookin’ (art page), Facebookin’ la deux, Twitterin’ or subscribin’ to my e-newsletter for updates on retreats, classes & yoginspiration!

sufey

Last but not least, SHARE your health goals in the comments below!

I’ll start whippin’ up yoga vids made with love as soon as school’s out- let me know what you want!

Cheers to radiant, sparkle-filled, dream lives for us all! XO <3

~ Sufey