Blog Gratitude II & Yoga for YOU

Wowza!What an incredible flavour-burstin’ kinda year so far!!

Life has been absolutely insane (in that head-spinnin’, beauty-chasin’, abundance-flowin’ way), but I’m HERE and alive with exciting new projects on the go!

First off, a very grateful (and way overdue) thank you for the blog awards from Ute Smile, Second Half Woman, Our Life in 3D, Lilly Sue’s Bites and Brews, Fictional Machines and Sustainably Single Parenting. Check out these delightful sites yo!

Second, I’m going to talk ’bout myself today- hope that’s okay!

As you might know, I’m a little yoga addict on a perpetual yoga high. Teaching joy is my life and passion. And in spirit of following heart, facing fears, and a hot hot desire to spread this bliss, I’m dying to ask- what can I do for YOU?

Are you interested in yoga? What would you like to learn?


I’ve been absolutely thrilled by the interest and commitment to health ‘n’ happiness in my community, and I would love to share this love with YOU too!

As a private online teacher, you can do yoga with me whenever you want! Email me first at  so we can customize an epic class together.

And if you enjoy all this lovin’ energy, please spread the love by rebloggin’, Facebookin’ (art page), Facebookin’ la deux, Twitterin’ or subscribin’ to my e-newsletter for updates on retreats, classes & yoginspiration!


Last but not least, SHARE your health goals in the comments below!

I’ll start whippin’ up yoga vids made with love as soon as school’s out- let me know what you want!

Cheers to radiant, sparkle-filled, dream lives for us all! XO <3

~ Sufey

Fierce | Laura


Live fierce, live free.


Stroll boldly in the direction of your dreams.


Inhale beauty.

Exhale bliss.


Conquer your destiny.

~ Sufey

Model | LAURA 

Artist, classic beauty & singer extraordinaire

Spirit | Destiny



Beauty lies in a spirit come alive, in the way light

cascades out our eyes

and things begin to grow.

Things like heart, art and soul.




What is more beautiful than a girl who feeds her spirit first?




For a full spirit can’t hide;

it pours out of souls the way

rainbows pour out of the grey.




So inhale in the fire of desire.

Let it fuel you,

feed you,

free you.




~ Sufey



3rd degree black belt & taekwondo champion

Blog Gratitude | Guest Posts | Photo Story


Holy avocados!

I’ve been blogging with gusto for about two months now, and wow, what an exciting adventure. This incredibly beautiful blogger community has re-affirmed my belief that loving, inspiring, crazy-awesome people exist everywhere!

I feel like I’ve stumbled into a magical new virtual world a-sparkle with treasures. I’ve giggled, cried, gasped, empathized, drooled, aweeeeee-d, and sang along with your stories.

What wonderful, wonderful stories.

So even though I’m not usually one for games, I do believe in saying thank you. I thereby extend a grateful gracias to Spiritual World TravellerUtesmileSilkannthreades, Vini Cooks VegThe Eclectic Eccentric ShopaholicSown in Peace and 1901 Skinny Love for the mention in their well-deserved blog awards, to Healthy Glow NutritionLovely Seasons Come and Go and Butterflies and Bunny Rabbits for the re-blogs, and a big hug to all of you for reading and leaving such thoughtful comments!

Because I have a hard time picking favourites, I’m just going to nominate all of you for the Very Inspiring Blogger Award, the Liebster Award, the Sunshine Award and the Beautiful Blogger Award (I am working on a more comprehensive “Blogs I Love” page though, stay tuned)! I appreciate each and every one of you for spicing up my life with your delicious flavours. Thank you!

I’m also excited to start sharing fabulously written guest posts (like my dear friend Deidra’s thoughts from last night!). I love looking at the world through new eyes. So if you’re interested in publishing your creative masterpieces here, feel free to e-mail your articles and biography to

Lastly, I made you a little photo story of my life instead of the written “things about me” as per the blog award rules. Cause I felt like being a rebel. 😉

Sending kisses, as always.

<3 Sufey


This is me as a baby.

This is me now.


This is what I think my life is.

But in reality it’s a lot more like this.

And sometimes this.

I fall a lot.

And this tattoo isn’t real.

But this bliss is.

I’m obsessed with green juices.

And climbing things.

Lots of things.

Like, seriously. Obsessed.

I take too many pictures.

My kitchen’s a mess.

And I get my yoga on everywhere.

I like to go places.

And see things.


And make music.


And be upside down.

But I also like to stay in and read a good book.

I worship my brothers.

(They’re superstars.)

And my students, who continuously inspire me to learn.

And all the insanely awesome friends I’ve made along this journey.

Sometimes I’m sad.

And sometimes I’m angry. 😉

And I’m always hungry.

But mostly life is pretty good.

So I give thanks every day.


And pray that I may bring a smile to those who look my way.


Namaste. <3

Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free,
May the thoughts, words and actions of my own life
Contribute in some way to that happiness and to that freedom for all

connect with Sufey today