Banana-cado Love Pie

sufey

“What is a friend? A single soul in two bodies.” 
~ Aristotle

A single soul in the bodies of two, or three, or four, or more. This is how I feel about the people in my life: my gurus, my friends, kindred spirits and souls.

On my first day in Las Cruces, a four-mile stroll ‘round the scenic route led me to Downtown Desert Yoga. A place full of love, charm, and the home of my very first studio job.

A place for me to breathe, to grow, to inspire and be inspired.

Last week, we gathered after my final PlayFlow class to feast on organic brownies, raw apple pie and avocado cheesecake (recipe below), to share laughter and stories, presents and presence.

I looked at the incredibly beautiful women and men surrounding me, people I deeply admire and aspire to learn from, and felt a surge of overwhelming gratitude for the souls fate has led me to.

Such beautiful, beautiful souls. Inside and out.

So for me, this little pie is reminiscent of saying goodbye to the people we love, but keeping their lights bright in our heart. Of sharing our humble offerings with the big universe, because even though we are small, we can bring great joy to the people around us.

It is made in love, with love, for love.

For you.

Sufey

sufey

INGREDIENTS:

Crust:

  • 2 cups macadamia nuts
  • 1 cup dates
  • 1 cup pistachios (green-chile, if you got ‘em!)
  • ¼ cup unsweetened shredded coconut

**Note: Any nut crust will do, really, but I adore how truly decadent this one is- sweet, salty, and spicy at the same time. I experimented with green chile pistachios in honour of New Mexico and fell in love with the taste!

Filling:

  • 2 overripe bananas
  • 2 ripe avocados
  • ¼ – ½ cup honey or maple syrup or pinch of stevia to sweeten
  • Optional: ¼ cup carob powder (for chocolate pie!)
  • Optional: ¼ cup maca powder (for super-food-powers!)

Toppings (time to get creative ;)):

  • Shredded coconut
  • Gogi berries
  • Maca powder
  • Nuts
  • LOVE!

DIRECTIONS:

Spread a layer of shredded coconut onto cake pan to prevent sticking. Toss nuts, pitted dates and coconut in food processor. Press mixture onto pan until firm.

Blend up bananas, avocados, optional sweeteners and powders. Pour overtop crust and smooth over. The colour of the pie is a bit strange, but hey, it’s the inner beauty that counts! :D

Make it real pretty with sprinkles of coconut, gogi, maca, nuts, or whatever you want! Add in oodles and oodles of love!!

Freeze overnight. Slice, share, spread the joy! <3

sufey

Party in Paradise | Raw Cake in a Cup

“This tastes like what people eat in paradise!” – My roomie, professional food magician

(It’s true! He is very, very talented at making my desserts disappear).

But in all seriousness, this tastes incredible. Like food-gasmicly, bliss-bloominly, triple-unicornly phenomenal. Forget my other recipes. Make this one. You won’t regret it, I promise.

The crust in this cake is nuttily sweet, slightly salty, and simply divine layered with a creamy coconut cashew filling. I originally made this with a blackberry topping, but it was devoured before I could whip out my camera. So I re-created this with a ripe kiwi, as shown in the pictures, and you can go without fruit toppings or mix it up with whatever you wish!

I highly recommend you serve this up with a side of epic dance-offs, like we did last night. Try a lick of bliss and a LOT of booty shaking! After all, a dance party a day keeps the doctor away!

So get ready to blast those beats, unleash your inner party animal, make your cake and eat it too!! :D

<3 Sufey

INGREDIENTS (makes 8 cute cups):

Layer 1, 3 & 5 (aka the best crust EVER!!):

  • 2 cups macadamia nuts
  • 1 cup dates
  • 1 cup pistachios
  • ¼ cup unsweetened shredded coconut

Layer 2 & 4 (gloriously decadent filling):

  • 1 cup cashews
  • 1 cup extra-virgin coconut oil
  • ½ cup coconut milk
  • ½ cup maple syrup or raw honey

Optional blackberry topping (the original creation):

  • 1 cup blackberries
  • 1 cup dates
  • 1 cup coconut milk

OR try different fruit toppings, like the blended kiwi shown in the picture (I just love the rich green colour)!

Garnish:

  • sliced almonds
  • gogi berries
  • LOVE!!

DIRECTIONS:

Blend all crust ingredients (macadamia nuts, dates, pistachios, coconut) in food processor and happily press a layer into bottom of cups.

Blend all filling ingredients (cashews, coconut milk, coconut oil, maple syrup) and pour on top of crusty layer.

Alternate layers of crust with filling until all ingredients are used up! Try not to eat the whole darn delicious thing at once.

Blend the topping and pour on top. Garnish with pretty lil almond slices and heaps of love!

And the most important step… dig in!! :D Bliss out, my darlings. Go wild! xo

Fruity Fiesta | Raw Pie in a Cup!

finale

WARNING: This pie is seductive. Eating this may cause you to love raw, organic goodies! Growing up, my brothers and I were always fed foods fit for royalty. Mama is an artist, and the infinite love and beauty in her … Continue reading