Our teacher trainings are infused in spirit, heart-opening and radical transformation.
We chant, flow and love. We dive deep into yoga philosophy. We study hard and play harder.
We question our limitations, liberate our voices and set our hearts alive.
Your muscles will burn, your mind will expand, your spirit will sing.
You will be nourished with coconuts and greens and joy.
You will develop lifelong friends— nay, a new family.
You will revolutionize your spiritual practice.
You will be kissed everyday.
You will fly.
As teacher trainers, we are unique because:
We focus on the essence of yoga— the spirit of what makes us come alive.
We guide you to find your own voice, instead of asking you to write a script.
We lead holistic daily practices: asana, meditation, pranayama, aryuveda.
We introduce creative styles of yoga: acro, slackline, ecstatic dance, aerial arts.
We dive deep into yoga philosophy, yoga history and teaching fundamentals.
We encourage you to question everything.
We embark on hilarious and artsy projects and films.
We make music every night (so bring your ukelele!)
We create a space for radical transformation.
We kick down walls (it gets emotional).
We lead with love.
Radical Awakening || A 200-hr Yoga Teacher Training June 1st, 2014sufey
As you might know, I’m a little yoga addict on a perpetual yoga high. Teaching joy is my life and passion. And in spirit of following heart, facing fears, and a hot hot desire to spread this bliss, I’m dying to ask- what can I do for YOU?
Are you interested in yoga? What would you like to learn?
I’ve been absolutely thrilled by the interest and commitment to health ‘n’ happiness in my community, and I would love to share this love with YOU too!
As a private online teacher, you can do yoga with me whenever you want! Email me first at email@example.com so we can customize an epic class together.
And if you enjoy all this lovin’ energy, please spread the love by rebloggin’, Facebookin’ (art page), Facebookin’ la deux, Twitterin’ or subscribin’ to my e-newsletter for updates on retreats, classes & yoginspiration!
Last but not least, SHARE your health goals in the comments below!
I’ll start whippin’ up yoga vids made with love as soon as school’s out- let me know what you want!
Cheers to radiant, sparkle-filled, dream lives for us all! XO <3
Blog Gratitude II & Yoga for YOU February 26th, 2013sufey
I adore piping hot breakfasts that fill my tummy up in a mouthwateringly good-for-you way.
Mama always had an early energizer on the stove at dawn, be it fresh bread, homemade noodles, bean porridge, or another unique concoction of her own. We would wake up to the crisp scent of her heavenly creations & know that it would be a wonderful day.
Mama-inspired (always & forever), I discovered this little gem of a porridge that warms me to the core on chilly mornings. All you need is a baby crockpot that’ll share its heat overnight.
May all your mornings be creamy, dreamy & bright!
2 cups almond milk
2 tbsp pearled barley or quinoa
2 tbsp mung beans
1 tbsp chia seeds
gogi berries (optional)
coconut flakes (optional)
Personally, I like this best plain, but I’ve also experimented with cinnamon, cacao & honey, so try and see what tastes best to you!
(easiest) DIRECTIONS (ever):
Rinse barley & beans until water runs clear. Toss in crockpot with chia seeds & fresh ginger. Stir in almond milk & happy thoughts.
Let sit overnight while you dream good dreams. Wake up to a to a delicious breakfast, a delicious day!
Optional: garnish with gogi berries, coconut flakes, fresh fruits, or nuts & seeds!
Good morning! <3
Steamy Creamy Breakfast September 28th, 2012sufey
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free,
May the thoughts, words and actions of my own life
Contribute in some way to that happiness and to that freedom for all