yoga teacher training

Maui Yoga Teacher Training

Dear Universe: thank you for the love, light and joy that radiates from these beautiful new yoga teachers.

I’m so proud to see this amazing group graduate from our 200-hr yoga teacher training.
They’re off to spread their light to the world!

Our time together is over, but our lives are just beginning. Mahalo. I love you all.

To apply for our upcoming yoga teacher training programs in
Maui, Costa Rica and Florida, e-mail me at smile@sufey.org.

We’re here to kickstart the life of your dreams.
We also have kickass early bird deals for you.

Aloha & namaste! xx

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Radical Awakening || A 200-hr Yoga Teacher Training

This is different from anything you’ve ever done.

Our teacher trainings are infused in spirit, heart-opening and radical transformation.
We chant, flow and love. We dive deep into yoga philosophy. We study hard and play harder.
We question our limitations, liberate our voices and set our hearts alive.

APPLY HERE.

We are a 200-hr Yoga Alliance Registered Yoga School.

Upcoming 200-hr Yoga Teacher Trainings



Florida Immersion
December 15th — 22nd (Part 1)
June 19th — June 26th, 2015 (Part 2)

Maui Immersion
April 4th — April 25th, 2015

 Costa Rica Immersion
May 16th— June 6th, 2015

 Maui Immersion
July 18th — August 8th, 2015

We guarantee:

Your muscles will burn, your mind will expand, your spirit will sing.
You will be nourished with coconuts and greens and joy.
You will develop lifelong friends— nay, a new family.
You will revolutionize your spiritual practice.
You will be kissed everyday.
You will fly.

As teacher trainers, we are unique because:

We focus on the essence of yoga— the spirit of what makes us come alive.
We guide you to find your own voice, instead of asking you to write a script.
We lead holistic daily practices: asana, meditation, pranayama, aryuveda.
We introduce creative styles of yoga: acro, slackline, ecstatic dance, aerial arts.
We dive deep into yoga philosophy, yoga history and teaching fundamentals.

We encourage you to question everything.
We embark on hilarious and artsy projects and films.
We make music every night (so bring your ukelele!)
We create a space for radical transformation.
We kick down walls (it gets emotional).
We lead with love.

Blog Gratitude II & Yoga for YOU

Wowza!What an incredible flavour-burstin’ kinda year so far!!

Life has been absolutely insane (in that head-spinnin’, beauty-chasin’, abundance-flowin’ way), but I’m HERE and alive with exciting new projects on the go!

First off, a very grateful (and way overdue) thank you for the blog awards from Ute Smile, Second Half Woman, Our Life in 3D, Lilly Sue’s Bites and Brews, Fictional Machines and Sustainably Single Parenting. Check out these delightful sites yo!

Second, I’m going to talk ’bout myself today- hope that’s okay!

As you might know, I’m a little yoga addict on a perpetual yoga high. Teaching joy is my life and passion. And in spirit of following heart, facing fears, and a hot hot desire to spread this bliss, I’m dying to ask- what can I do for YOU?

Are you interested in yoga? What would you like to learn?

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I’ve been absolutely thrilled by the interest and commitment to health ‘n’ happiness in my community, and I would love to share this love with YOU too!

As a private online teacher, you can do yoga with me whenever you want! Email me first at smile@sufey.org  so we can customize an epic class together.

And if you enjoy all this lovin’ energy, please spread the love by rebloggin’, Facebookin’ (art page), Facebookin’ la deux, Twitterin’ or subscribin’ to my e-newsletter for updates on retreats, classes & yoginspiration!

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Last but not least, SHARE your health goals in the comments below!

I’ll start whippin’ up yoga vids made with love as soon as school’s out- let me know what you want!

Cheers to radiant, sparkle-filled, dream lives for us all! XO <3

~ Sufey

Spirit | Destiny

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Beauty lies in a spirit come alive, in the way light

cascades out our eyes

and things begin to grow.

Things like heart, art and soul.

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What is more beautiful than a girl who feeds her spirit first?

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For a full spirit can’t hide;

it pours out of souls the way

rainbows pour out of the grey.

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So inhale in the fire of desire.

Let it fuel you,

feed you,

free you.

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~ Sufey

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Model | DESTINY DORNBUSCH

3rd degree black belt & taekwondo champion

breakfast

Steamy Creamy Breakfast

I adore piping hot breakfasts that fill my tummy up in a mouthwateringly good-for-you way.

Mama always had an early energizer on the stove at dawn, be it fresh bread, homemade noodles, bean porridge, or another unique concoction of her own. We would wake up to the crisp scent of her heavenly creations & know that it would be a wonderful day.

Mama-inspired (always & forever), I discovered this little gem of a porridge that warms me to the core on chilly mornings. All you need is a baby crockpot that’ll share its heat overnight. :)

May all your mornings be creamy, dreamy & bright!

INGREDIENTS:

  • 2 cups almond milk
  • 2 tbsp pearled barley or quinoa
  • 2 tbsp mung beans
  • 1 tbsp chia seeds
  • fresh ginger
  • gogi berries (optional)
  • coconut flakes (optional)
  • happy thoughts!

Personally, I like this best plain, but I’ve also experimented with cinnamon, cacao & honey, so try and see what tastes best to you!

(easiest) DIRECTIONS (ever):

Rinse barley & beans until water runs clear. Toss in crockpot with chia seeds & fresh ginger. Stir in almond milk & happy thoughts.

Let sit overnight while you dream good dreams. Wake up to a to a delicious breakfast, a delicious day!

Optional: garnish with gogi berries, coconut flakes, fresh fruits, or nuts & seeds!

Good morning! <3