Blog Gratitude II & Yoga for YOU

Wowza! What an incredible flavour-burstin’ kinda year so far!!

Life has been absolutely insane (in that head-spinnin’, beauty-chasin’, abundance-flowin’ way), but I’m HERE and alive with exciting new projects on the go!

First off, a very grateful (and way overdue) thank you for the blog awards from Ute Smile, Second Half Woman, Our Life in 3D, Lilly Sue’s Bites and Brews, Fictional Machines and Sustainably Single Parenting. Check out these delightful sites yo!

Second, I’m going to talk ’bout myself today- hope that’s okay!

As you might know, I’m a little yoga addict on a perpetual yoga high. Teaching joy is my life and passion. And in spirit of following my heart, facing my fears, and a hot hot desire to spread this bliss, I’m dying to ask- what can I do for YOU?

Are you interested in yoga? Would you like free videos? What would you like to learn? 

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I’ve been absolutely thrilled by the interest and commitment to health ‘n’ happiness in my community, and I would love to share this love with YOU too!

So… *shameless self-promotion-but-this-is-totally-worth-it alert*

As a newly available private online teacher, you can do yoga with me whenever you want! Email me first at smile@sufey.org  so we can customize an epic class together!

And if you enjoy all this lovin’ energy, please spread the love by rebloggin’, Facebookin’ (art page), Facebookin’ la deux, Twitterin’ or subscribin’ to my e-newsletter for updates on retreats, classes & yoginspiration!

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Last but not least, SHARE your health goals in the comments below!

I’ll start whippin’ up yoga vids made with love as soon as school’s out- let me know what you want!

Cheers to radiant, sparkle-filled, dream lives for us all! XO <3

~ Sufey

Reach ~ Fernanda Lai

I hope I never stop falling in love
With the veins that run through leaves
And all over my body, rushing with
Strength. That allows me to stand.
Tall,
Until the end of my days.
Then may my arms slowly fall in grace,
Until there is a cascade of leaves
Kissing the surface of the Earth,
A tessellation of memories,
Their endless murmuring
Of a life well-lived, and so rich
In blessings
That even when fall comes,
Their gentle descent
Is one of endless giving.

~ Fernanda Lai

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fernanda-laiFERNANDA LAI is a 17 year old girl from Hong Kong who’s aim in life is to be a ray of sunshine! She believes happiness is an essential human right. She loves yoga, chocolate, writing, books and rain. For more of her eloquent writing, visit her blog!

Spirit | Destiny

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Beauty lies in a spirit come alive, in the way light

cascades out our eyes

and things begin to grow.

Things like heart, art and soul.

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What is more beautiful than a girl who feeds her spirit first?

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For a full spirit can’t hide;

it pours out of souls the way

rainbows pour out of the grey.

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So inhale in the fire of desire.

Let it fuel you,

feed you,

free you.

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~ Sufey

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Model | DESTINY DORNBUSCH

3rd degree black belt & taekwondo champion

End-of-year Everything Cookies

“Have nothing in your home that you do not know to be useful or believe to be beautiful.”

~ William Morris

I love when my counters gleam diamonds, my books sit alphabetical in colour-coded categories, my veggies lay washed and cut and wrapped in nutrient-labelled containers, and my cardigans hang freshly pressed in decreasing longitudes from the right corner.

That’s how I like to picture my house.

But if you were to walk in right now, you’d see yoga pants with a hole in the left buttcheek and frayed scarves cascading out of a neglected, semi-unpacked bag. You’d stumble on oh-there’s-that-missing-sock as you fought through the obstacle course of a stairway to find dripping drying dishes stacked perilously atop each other as if a circus act, scattered tangerine peels gleefully exploded below.

That’s the flowery way of saying it’s a (tad bit of a)… mess.

So when I saw the quote above, I thought, how true! What a wonderful time of year to re-evaluate, clean up, and let go. I certainly don’t need (or even want) everything that I own, and what better way to make space for the new than by clearing out the old?

In celebration for the beginning of an incredible new year, I’m clearing out my cupboards, closets, relationships, thoughts, habits, goals, literally EVERYTHING, and only keeping the things that I need or bring beauty to my life. Join me, will you?

…  And since every good party needs snacks, here’s a delicious recipe for those of you who aren’t scared of a little sugar once in awhile. (I’ll be honest, this concoction was created by throwing everything left in my apartment into the mixing bowl and praying to the unicorns for mercy. So yes, the ingredients are a bit weird… but cleaning cupboards = best excuse to get creative in the kitchen!)

These cookies won’t win beauty pageants, but they are crispy, sweet, and good in moderation.

So have a cookie, get yo’ cleaning on, and have a most WONDERFUL last few days of 2012!!

Sufey

P.S. I will add photos soon as I dig out memory cards from my suitcase! Gotta love the chaos of moving!

INGREDIENTS:

**Note: I added lots of extra ingredients just to use them up, so feel free to go with the recipe or substitute with what you have! Do share what you come up with! :D

  • 2 cups almond meal
  • 2 cups rolled oats
  • 1.5 cup turbinado sugar (also called “sugar in the raw”)
  • 1 cup coconut oil
  • 1 cup shredded coconut
  • 1/2 cup raw cacao nibs
  • 1/4 tsp Himalayan salt
  • 1/2 cup green tea or chai tea (or replace with water)

Extras:

  • 1/4 cup maca powder
  • 1 tbsp pumpkin pie spice
  • 1/8 tsp cayenne pepper

DIRECTIONS:

Preheat oven to 375°F.

Optional: brew strong tea (I used a mix of different green tea bags).

Melt coconut oil by placing jar in pot of warm water, or by scooping desired amount out into bowl and pouring hot tea overtop it.

Mix in almond meal, rolled oats, sugar, salt. Add water if not using tea. Toss in coconut, cacao nibs, and optional maca, pumpkin pie spice, cayenne pepper, and good intentions for the new year!

Cover multiple baking sheets with parchment paper. Shape dough into 1-inch balls with 2-inch spaces between each cookie. Bake each batch for approx 8 minutes.

Remove from oven and let cool.

Enjoy!! :D